In the modern world, we live rapid lives and are always on the go. This has resulted in more and more people struggling with mental health problems such as anxiety and depression and emotional distress. Emotional stress can have many faces, such as worry, self-criticism, anxiety, panic, and depression. The Rain technique has proved to be quite useful when it comes to reducing the symptoms of emotional distress.
Do you suffer from anxiety, stress, chronic fatigue, and/or frequent mood swings? Take a forest bath! Science provides studies that indicate that walking among trees acts as a therapy without side effects or health costs.