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Walking Meditation

Walking Meditation

September 07, 2020 3 min read

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The RAIN Technique For Handling Emotional Stress

The RAIN Technique For Handling Emotional Stress

September 07, 2020 3 min read

In the modern world, we live rapid lives and are always on the go. This has resulted in more and more people struggling with mental health problems such as anxiety and depression and emotional distress. Emotional stress can have many faces, such as worry, self-criticism, anxiety, panic, and depression. The Rain technique has proved to be quite useful when it comes to reducing the symptoms of emotional distress.
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forest bathing

Health Benefits of Forest Bathing

June 15, 2020 3 min read

Do you suffer from anxiety, stress, chronic fatigue, and/or frequent mood swings? Take a forest bath! Science provides studies that indicate that walking among trees acts as a therapy without side effects or health costs.
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