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People believe that an artist requires a certain bit of sadness or angst to fuel creativity. However, it could not be farther from the truth. A relaxed and calm mind is the best way to get creative in your endeavors. Hence, meditation can be a great way to get some much-needed inspiration in life. In fact, some neuroscientists even believe that creativity is drawn from the entire brain, which is quite handy because meditation helps relax the whole mind and body.
In this article, we share five ways to enhance your creativity with meditation!
Remember always to have fun with your meditation and be playful with it. If you start overthinking the process, you are likely to kill all the creative ideas bubbling in your head. Moreover, it will keep your mind outward instead of inward. So, try different techniques to ensure that you do not get bored and stay engrossed throughout. The more you have fun with it, the more it will help spark ideas and make you creative.
Do not try to control the work. Plant seeds, but that is it! The universe will figure out the rest of the details to make it work. In addition to that, you need to trust in your meditation and have faith that it will grow your creativity. For instance, if you are looking for a genius new idea for your fiction novel, you must meditate towards fulfilling that purpose. Do not get disheartened if you blank out. Keep at it, and your mind will soon start sprouting ideas.
It is very crucial to practice mindfulness outside your meditation too. Creativity can come in a number of shapes and forms. How you plate the food, your personal style, or the way in which you design and deliver a report all require creativity. Hence, consciously focus on creativity, and it will start blooming in no time. It is also a good idea to heighten your awareness and attention to the areas where you are the most creative. Then, train your brain through meditation so that it can think and act creatively.
Guided meditation is a great idea for beginners who are just getting started with the activity. Alternatively, if you are more used to practicing silently, you can try guided meditation for a change of pace and see how it works out for you. Some websites and apps can help you through your meditation journey to tickle your creative bones. Try Headspace, which is a great meditation app for both Android and iOS users. This app and many others can help you tap into your creative mind in no time.
Finally, silent meditation is another technique that you can consider practicing. If you are in a big city, you can also try a group meditation. This is because the energy that you get from group meditation is quite different than what you experience in individual meditation. As mentioned above, more often than not, all you need is a little bit of change to get your creative juices flowing and rev you up in the right direction.
Therefore, practicing meditation and mindfulness techniques on a regular basis can go a long way to fueling your creative soul. Remember that everyone can be creative if they put enough work into it. It is not reserved for some people, and it lies dormant in all of us. You just need to draw it out.
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Author Bio: Hey there! We’re the HOMAURA® Holistic Home Décor Team. We believe that life is a beautiful gift, and thus, taking a more holistic approach to living a healthy lifestyle and surrounding ourselves with mindful home décor is a way of honoring and celebrating it. That’s why we‘re huge fans of sharing contemporary-chic, bohemian style interior design ideas with décor items such as aromatherapy to bedding and wall art, as well as good-vibes apparel and jewelry. We hope you’ll find an inspiring, holistic, well-being approach to living in all that you do. Happy reading, stay inspired, and live well!
#wellness #Wellbeing #creativity #meditation #homaura
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